Weigh In record (no journal entry) for 24 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 16.61g | Prot: 29.26g | Carbs: 94.22g.
Breakfast: Pepaya. Lunch: Bawang Putih Cincang, Pepaya Muda, Telur Rebus, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Sakura Tahu Sutra Silken Tofu, Pepaya Muda, Telur Rebus, Bawang Putih Cincang, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DEBBYCINTY's Weight History
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