adriana_bleal's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

63.3 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

892 kcal

Fat: 33.19g | Prot: 43.33g | Carbs: 104.21g. Lunch: Feijoada. Dinner: Perdigão Linguiça Calabresa, Cuscuz (Cozido). Snacks/Other: Mamão Papaia, Danone Iogurte Frutas Vermelhas. more...

1836 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes. more...

Losing 1.8 kg a Week

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adriana_bleal's Journal, 23 Jun 21

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adriana_bleal's Weight History