Weigh In record (no journal entry) for 24 June 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 127.68g | Prot: 167.49g | Carbs: 67.08g.
Breakfast: 수제 그라 놀라, 그릭요거트. Lunch: 찐 또는 삶은 조개, 마늘, 대파, 청양고추. Dinner: 파절이, 돼지 껍데기, 삼겹살, 목살. Snacks/Other: 미트리 하루견과, 이디야 페퍼민트 티. more...
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steady weight
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aelen101's Weight History
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