Weigh In record (no journal entry) for 24 June 2021
|
57.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 44.89g | Prot: 108.51g | Carbs: 162.03g.
Breakfast: 人民食品 黑麦片, 盒马 奇亚籽, 鳄梨/牛油果, 蓝莓, 氧气能量 冷萃咖啡味蛋白粉. Lunch: 煮玉米. Dinner: 煮鸡蛋, 鸡腿（烤制或是烘培）, 杂粮饭. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|