Weigh In record (no journal entry) for 24 June 2021
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 16.06g | Prot: 88.50g | Carbs: 44.36g.
Breakfast: 토마토, 매일유업 매일 두유 99.89, 혼합 샐러드 채소, 닭가슴살. Lunch: 회덮밥, 광어회. more...
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Gaining 3.5 kg a Week
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