Weigh In record (no journal entry) for 23 June 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 14.65g | Prot: 56.94g | Carbs: 160.86g.
Breakfast: Laranjas, Mamão. Lunch: Repolho, Cebolas, Tomates, Camil Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Laranjas, Milho Verde. Snacks/Other: Café com Leite Integral, Mamão. more...
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1192 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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batatinhaassada's Weight History
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