Weigh In record (no journal entry) for 17 July 2020
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.97g | Prot: 111.83g | Carbs: 116.36g.
Breakfast: 바나나, 아몬드, 훈제 닭가슴살, 계란후라이. Lunch: 바나나, 훈제 닭가슴살. Dinner: 마늘쫑장아찌, 고등어구이, 가지구이, 계란후라이, 흑미밥, 큰 송이버섯 (구이). more...
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