Weigh In record (no journal entry) for 24 June 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 63.88g | Prot: 157.07g | Carbs: 246.41g.
Breakfast: 서울우유 서울우유, 아몬드, 더베네푸드 베네틴 포대유청 초코맛. Lunch: 닭가슴살, 사과, 밥. Dinner: 멸치, 밥, 양념갈비, 파리바게트 슈크림빵. Snacks/Other: 닥터유 닥터유 단백질 드링크 바나나맛, 엉클팝 길쭉이 보리과자, 롯데 구구콘. more...
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Losing 1.4 kg a Week
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