Weigh In record (no journal entry) for 23 June 2021
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.28g | Prot: 62.97g | Carbs: 167.51g.
Breakfast: Nestlé Negresco, Melitta Café sem Açúcar , Liv Up Crepioca com Queijo, Água com Limão. Lunch: Camil Feijão Carioca Cozido, Lentilhas Cozidas, Ráris Arroz 7 Cereais Integrais, Copacol Filé de Tilápia Empanado, Vagem Cozida, Chuchu Cozido, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Yoki Batata Palha Tradicional, Lucco Fit Strogonoff de Carne, Arroz Branco (Cozido). Snacks/Other: Rapadura. more...
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1654 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gabriela.lopes.limma's Weight History
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