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Thanouli
Journal
19 Mar 19
Thanouli's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
82 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
911 kcal
Fat: 28.29g | Prot: 58.72g | Carbs: 98.98g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken.
Lunch:
Penny Markt Gemischter Salat mit Hähnchenbrust.
Dinner:
Putenschnitzel, Ja! Erbsen und Möhren.
Snacks/Other:
Granny Smith Äpfel.
more...
2523 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Thanouli's Weight History
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