Weigh In record (no journal entry) for 23 June 2021
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99 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 31.92g | Prot: 54.81g | Carbs: 180.96g.
Breakfast: Soummam Yaourt Nature, Melons Cantaloup, Flocons d'Avoine. Lunch: Pain d'orge, Oeuf Dur, Concombre (Pelé), Tomates, Carottes, Chekchouka Poivron Tomate Oeufs. Snacks/Other: Flocons d'Avoine, Soummam Yaourt Nature, Pêches. more...
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Losing 1.2 kg a Week
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mamita2004.ar's Weight History
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