Weigh In record (no journal entry) for 23 June 2021
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88.4 kg
Lost so far: 12.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 58.32g | Prot: 63.62g | Carbs: 207.89g.
Lunch: Sadia Mussarela, Catupiry Requeijão Cremoso Light, Coca-Cola Coca-Cola Lata 310ml, Aurora Linguiça Toscana, Batata Inglesa Cozida. Dinner: Hellmann's Maionese, Predilecta Milho Verde em Conserva, Pão de Leite, Tirol Queijo Mussarela (18g), Sadia Salsicha, Coca-Cola Coca-Cola (Lata), Catupiry Mini Coxinha de Frango com Catupiry. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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2424 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gabrielaarbo's Weight History
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