Weigh In record (no journal entry) for 19 February 2021
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3173 kcal
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Fat: 50.64g | Prot: 62.12g | Carbs: 395.09g.
Breakfast: Мёд, Выгодная Цена Спортивная Смесь, Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная на Молоке. Dinner: Lotte Чокопай, Prime Паста Болоньезе. Snacks/Other: Вода, Lotte Чокопай, Принцесса Нури Чай, Старый Мельник Пиво Темное Бархатное , Dr. Diesel Пивной Напиток Лайм и Киви. more...
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2368 kcal
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Exercise:
Cleaning - 2 hours, Sleeping - 11 hours and 43 minutes, Showering - 20 minutes, Resting - 9 hours and 57 minutes. more...
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nayko.sergey's Weight History
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