Weigh In record (no journal entry) for 23 June 2021
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83.5 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 80.26g | Prot: 160.20g | Carbs: 208.29g.
Breakfast: Salsa Roja, Lala Queso Panela Light, Sanissimo Totopos de Maíz Horneados con Nopal, Chata Chilorio de Atún. Lunch: Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Mango , Melón , Hill Country Fare Aderezo de Chipotle, Heinz Catsup, Papa Cocida, Pescado Empanizado. Dinner: MuscleTech Platinum Hydrolyzed Collagen, Optimum Nutrition Gold Whey Protein, San Rafael Balance Pechuga de Pavo, Dolores Chilorio de Atún Aleta Amarilla, Salsa Roja, Ligeritas Tortillas, Esmeralda Queso Oaxaca Light, Carnisnack Snáck Atelas, Tajín Chile en Polvo Bajo en Sodio , Valentina Salsa, Piña. Snacks/Other: Nescafé Café de Olla. more...
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Losing 4.9 kg a Week
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