Weigh In record (no journal entry) for 23 June 2021
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97.5 kg
Lost so far: 7.6 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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399 kcal
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Fat: 13.23g | Prot: 59.20g | Carbs: 6.90g.
Breakfast: Quaker Farelo de Aveia, Fazenda Bela Vista Queijo Minas Frescal, Qualitá Soja Torrada e Salgada, Clara de Ovo. Snacks/Other: Filé de Frango Grelhado. more...
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Losing 0.5 kg a Week
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guilhermeprudente's Weight History
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