Weigh In record (no journal entry) for 22 June 2021
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81.2 kg
Lost so far: 24.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 63.55g | Prot: 23.11g | Carbs: 9.41g.
Dinner: Azeite Extra-Virgem, Tomates Vermelhos, Matinal Queijo Fresco Magro, Ovo Cozido. more...
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Losing 4.9 kg a Week
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