Weigh In record (no journal entry) for 23 June 2021
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 123.44g | Prot: 128.14g | Carbs: 261.16g.
Breakfast: Молоко (Цельное Молоко), Банан, Мёд, Эдем Мюсли, Кофе (из Молотых Зерен). Lunch: Магнит Лаваш Армянский, Velada Фасоль с Овощами Летняя, Шпроты, Яичница. Dinner: Мёд, Бананы, Творог 5%. Snacks/Other: Банан. more...
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Losing 2.3 kg a Week
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Романческий's Weight History
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