Weigh In record (no journal entry) for 23 June 2021
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55.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 29.49g | Prot: 62.98g | Carbs: 88.64g.
Breakfast: Leitíssimo Leite Desnatado, Dolce Gusto Café Lungo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tipiak Couscous Marroquino, Abobrinha Refogada, Frango Desfiado, Feijão Preto Cozido. Snacks/Other: Bolo de Banana e Aveia, Basel Queijo Minas Padrão , Nestlé Bombom Suflair (13g). more...
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Losing 3.5 kg a Week
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rachelmazzaro's Weight History
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