Weigh In record (no journal entry) for 23 June 2021
|
75.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2474 kcal
|
Fat: 85.68g | Prot: 150.87g | Carbs: 253.72g.
Breakfast: Haşlanmış Yumurta, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı. Lunch: Migros Jasmine Pirinç, Tavuk Göğsü (Derisi Yenmeden), Danone Activia Sade. Dinner: Migros Türk Somonu Füme, Dana Köfte (Çiğ), Migros Jasmine Pirinç. Snacks/Other: Çerezya Ceviz İçi, Sızma Zeytinyağı, Çerezya Ceviz İçi, Sızma Zeytinyağı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ByCellist's Weight History
|