Weigh In record (no journal entry) for 23 June 2021
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75.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 85.68g | Prot: 150.87g | Carbs: 253.72g.
Breakfast: Haşlanmış Yumurta, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı. Lunch: Migros Jasmine Pirinç, Tavuk Göğsü (Derisi Yenmeden), Danone Activia Sade. Dinner: Migros Türk Somonu Füme, Dana Köfte (Çiğ), Migros Jasmine Pirinç. Snacks/Other: Çerezya Ceviz İçi, Sızma Zeytinyağı, Çerezya Ceviz İçi, Sızma Zeytinyağı. more...
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Losing 0.2 kg a Week
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ByCellist's Weight History
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