Weigh In record (no journal entry) for 23 June 2021
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103.6 kg
Lost so far: 4.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 11.47g | Prot: 17.66g | Carbs: 64.34g.
Breakfast: Café com Leite Desnatado, Batata Doce. Lunch: Garibaldi Suco de Uva Integral, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo, Ameixa Seca, Tio João Arroz Integral Cozido, Feijão Vermelho. more...
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Losing 0.5 kg a Week
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Tailinevrgs's Weight History
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