Weigh In record (no journal entry) for 23 June 2021
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89.4 kg
Lost so far: 14.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.40g | Prot: 53.57g | Carbs: 147.53g.
Breakfast: Café com Açúcar, Hortifruti Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem, Friboi Coxão Mole Moído , Purê de Batatas (com Leite Integral e Manteiga). Dinner: Piracanjuba Leite Semidesnatado , Carne Moída Refogada, Brioche. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 1.4 kg a Week
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Dani.ferraz's Weight History
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