Weigh In record (no journal entry) for 23 June 2021
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 56.55g | Prot: 80.21g | Carbs: 95.48g.
Breakfast: Café, Atlhetica Best Whey, Morangos. Lunch: Swift Pernil sem Osso Temperado, Dolce Gusto Café com Leite , Azeite de Oliva Extra-Virgem, Liv Up Batata Assada com Alho e Salsinha, Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz, Rúcula, Ovo Cozido. Snacks/Other: Pipoca, Bold Snacks Bold Bar Bombom Crocante. more...
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Gaining 0.3 kg a Week
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amandabbento2's Weight History
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