Weigh In record (no journal entry) for 23 June 2021
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66.8 kg
Lost so far: 20.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 19.56g | Prot: 31.18g | Carbs: 54.71g.
Breakfast: Sadia Presunto Cozido Magro, Itambé Queijo Prato Fatiado , Catupiry Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Sadia Hambúrguer de Frango Empanado, Arroz Branco (Cozido), Ovo Frito, Feijão Fradinho Cozido. Snacks/Other: Vitarella D-Tone. more...
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Losing 0.4 kg a Week
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arianeasant's Weight History
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