Weigh In record (no journal entry) for 23 June 2021
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78.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 56.11g | Prot: 61.43g | Carbs: 176.77g.
Breakfast: Perdigão Margarina Claybom, União Açúcar Refinado, Nutri Vida Pão de Milho Integral, 3 Corações Café Tradicional, Banana Prata, Morangos. Lunch: Salmão no Forno ou Grelhado, Risoto de Queijo. Dinner: Banana, Morangos, 3 Corações Café Tradicional, Nutri Vida Pão de Milho Integral, União Açúcar Refinado, Nestlé Requeijão Cremoso Light. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...
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168 kcal
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Exercise:
Caminhada Miller - 14 hours and 30 minutes, Apple Health - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Miller.Teixeira's Weight History
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