Weigh In record (no journal entry) for 23 June 2021
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.09g | Prot: 77.64g | Carbs: 76.00g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Quest Chocolate Chip Protein Bar. Dinner: Omaha Steaks Chicken Breast, Birds Eye Riced Cauliflower Roasted Garlic, Fresh Express Chopped Kit Caesar. Snacks/Other: Tullamore Dew Irish Whiskey, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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Losing 5.1 kg a Week
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 Comments
24 Jun 21 by member: Pennlf
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Thank you! Has gotten so much easier.
24 Jun 21 by member: obrotherracing
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obrotherracing's Weight History
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