Weigh In record (no journal entry) for 23 June 2021
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72.4 kg
Lost so far: 18.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 25.04g | Prot: 64.65g | Carbs: 166.45g.
Breakfast: Banana Nanica, Wickbold Pão de Forma Integral, Nespresso Café, Italac Leite Desnatado. Lunch: Maçã, Beterrabas, Rúcula, Frango Xadrez, Arroz Integral (Longo, Cozido). Dinner: Alface de Folha Vermelha, Cenouras, Beterrabas, Torta de Liquidificador. Snacks/Other: Nestlé Aveia em Flocos (10g), Mel, Nestlé Iogurte Natural Desnatado, Suco de Laranja, Castanhas de Caju, Castanhas-do-Pará. more...
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Gaining 0.7 kg a Week
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alasneaux's Weight History
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