Weigh In record (no journal entry) for 23 June 2021
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66.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 19.98g | Prot: 65.85g | Carbs: 112.93g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Friboi Carne Moída Patinho, Banana Prata, Caldo de Feijão. Dinner: Bolo de Banana e Aveia, Carne Moída Refogada, Batata Doce, Ovo. Snacks/Other: Mingau de Aveia, Melitta Café sem Açúcar . more...
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Losing 1.4 kg a Week
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ray picanco's Weight History
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