Weigh In record (no journal entry) for 23 June 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.83g | Prot: 51.88g | Carbs: 91.40g.
Breakfast: Da Colônia Pasta de Amendoim Avelã e Cacau, Bananas. Lunch: Mrs Taste Mel, Melão, Camil Feijão Branco Pronto, Chuchu Cozido, Ovo Cozido, Ovo Frito. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Seara Hambúrguer Texas, Pullman Pão de Forma Artesano Integral. more...
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Losing 3.5 kg a Week
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anacaral's Weight History
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