Weigh In record (no journal entry) for 21 June 2021
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81.9 kg
Lost so far: 23.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 47.41g | Prot: 89.52g | Carbs: 4.49g.
Lunch: Matinal Queijo Fresco Magro, Ovo Cozido, Bom Petisco Atum Posta em Azeite. Dinner: Bife de Carne de Vaca, Ovo Estrelado. more...
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Gaining 3.9 kg a Week
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