Weigh In record (no journal entry) for 23 June 2021
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.31g | Prot: 70.01g | Carbs: 115.50g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Telur Dadar, Daging Sapi, Nasi Putih. Dinner: Herbalife F1 Shake Mix Wild Berry, Sari Roti Roti Isi Coklat Keju. more...
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Gaining 0.0 kg a Week
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Tommi Dharmawan's Weight History
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