isabelafnq's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

66.8 kg Lost so far: 4.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1027 kcal

Fat: 41.05g | Prot: 35.60g | Carbs: 130.49g. Lunch: Sopa 2 ( Isabela). Dinner: Pão Doce, Açúcar, Italac Leite Desnatado, Nestlé Aveia em Flocos (10g). Snacks/Other: Pão Doce, Guanabara Pão de Batata Recheado. more...

1995 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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isabelafnq's Journal, 23 Jun 21

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isabelafnq's Weight History