Weigh In record (no journal entry) for 23 June 2021
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57 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 42.06g | Prot: 16.50g | Carbs: 117.09g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Ülker 8 Kek Çilekli, Ülker 8 Kek Muzlu. Lunch: Yoğurtlu Brokoli Salatası, Banvit Piliç Nugget, Domates Çorbası, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
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Gaining 0.1 kg a Week
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