Weigh In record (no journal entry) for 23 June 2021
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 17.76g | Prot: 23.29g | Carbs: 61.33g.
Lunch: Kacang Panjang Hijau, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Pop Mie Goreng Pedes Gledek. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.1 kg a Week
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