Weigh In record (no journal entry) for 23 June 2021
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55.9 kg
Lost so far: 12.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 33.18g | Prot: 46.16g | Carbs: 273.89g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Sari Roti Roti Tawar Gandum (2), Cocoa Powder, Sweetener Classic. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Tepung Beras, Saus Tiram, Kecap Manis Light, Instant Oatmeal, Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar), Telur. Dinner: San Remo Fettuccine. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Roma Biskuit Kelapa, Aice Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate, Indofood Bumbu Kentang Goreng Rasa Keju, ABC Saus Sambal, Bango Kecap Manis Light, Tepung Pati Jagung, Instant Oatmeal, Bawang Putih. more...
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Losing 4.9 kg a Week
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ilajijah's Weight History
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