Weigh In record (no journal entry) for 23 June 2021
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95 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 31.01g | Prot: 43.74g | Carbs: 143.54g.
Lunch: Arroz Branco (Cozido), Ovo Frito. Dinner: Mamão Papaia, Laranjas Doces (tipo Navel). Snacks/Other: Camil Feijão Preto Temperado Cozido, Feijão Preto Cozido, Laranjas Doces (tipo Navel). more...
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Losing 3.5 kg a Week
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Danipoderosa's Weight History
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