Weigh In record (no journal entry) for 23 June 2021
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 72.41g | Prot: 55.47g | Carbs: 121.26g.
Breakfast: Nestlé Aveia em Flocos (10g), Batavo Iogurte Integral Laranja, Cenoura e Mel. Lunch: Carne, Ovo Frito sem Gordura, Beterraba Cozida, Cenouras, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Tapioca. Snacks/Other: Mingau de Aveia, Morangos, Tirol Creme de Leite. more...
|
Losing 4.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lokinha.blog's Weight History
|