Weigh In record (no journal entry) for 23 June 2021
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 72.41g | Prot: 55.47g | Carbs: 121.26g.
Breakfast: Nestlé Aveia em Flocos (10g), Batavo Iogurte Integral Laranja, Cenoura e Mel. Lunch: Carne, Ovo Frito sem Gordura, Beterraba Cozida, Cenouras, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Tapioca. Snacks/Other: Mingau de Aveia, Morangos, Tirol Creme de Leite. more...
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Losing 4.0 kg a Week
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lokinha.blog's Weight History
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