Weigh In record (no journal entry) for 23 June 2021
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70.7 kg
Lost so far: 20.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 26.61g | Prot: 65.05g | Carbs: 151.53g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Sal, Caldo de Feijão, Vinagre, Cebolas, Tomates, Alface, Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Polenguinho Polenguinho Light, Ipanema Ricota Fresca, Qualy Qualy Vita, Pão Francês sem Miolo, Leão Chá de Camomila. Snacks/Other: Maçãs Red Delicious. more...
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Losing 4.2 kg a Week
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Karenrcas's Weight History
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