Weigh In record (no journal entry) for 23 June 2021
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113.5 kg
Lost so far: 13.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 29.01g | Prot: 78.95g | Carbs: 230.93g.
Breakfast: Danone Iogurte Corpus Zero, Ovo Mexido. Lunch: Suco de Limão, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Padaria Pão Francês, Café com Leite Integral, Pão Francês. Snacks/Other: Nestlé Leite Condensado, Quaker Aveia em Flocos , Banana Nanica. more...
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Losing 2.8 kg a Week
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diego 126's Weight History
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