Weigh In record (no journal entry) for 23 June 2021
|
86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 45.29g | Prot: 109.39g | Carbs: 69.61g.
Lunch: Ubi Ungu Rebus, Alpukat, Mangga, Tomat Merah, Ikan Kembung, Putih Telur Matang, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|