Weigh In record (no journal entry) for 23 June 2021
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 45.29g | Prot: 109.39g | Carbs: 69.61g.
Lunch: Ubi Ungu Rebus, Alpukat, Mangga, Tomat Merah, Ikan Kembung, Putih Telur Matang, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.2 kg a Week
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