Weigh In record (no journal entry) for 02 October 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1177 kcal
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Fat: 34.59g | Prot: 35.71g | Carbs: 196.20g.
Lunch: Kurma, Es Kelapa Muda, Sambal dari Buah-buahan, Mangga, Nanas Potongan (Manis, Beku). Dinner: Tahu Goreng, Sirsak, Bengkoang, Belimbing, Telur Rebus. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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