Weigh In record (no journal entry) for 23 June 2021
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 46.90g | Prot: 38.29g | Carbs: 108.61g.
Breakfast: Banana Nanica, Itambé Iogurte Nolac Coco, Mãe Terra Granola Cacau Nibs. Lunch: Alface, Cenouras Cozidas, Fígado acebolado, Chuchu refogado, Grão-de-Bico Seco Cozido. Afternoon Tea: Heinz Maionese, Nestlé Biscoito Nesfit Gergelim. more...
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steady weight
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Lais Fr.'s Weight History
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