Guccigank's Journal, 23 Jun 21

Guccigank's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2021

95 kg Lost so far: 7.6 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1366 kcal

Fat: 55.07g | Prot: 42.70g | Carbs: 178.94g. Breakfast: Bakmi GM Mie Ayam. Dinner: Mayonnaise , Fried or Battered Breaded Floured Shrimp, Mustard Greens, Nasi Putih. more...

2499 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Guccigank's Weight History

View Complete History

Guccigank's Journal, 23 Jun 21

Submit a Comment

Guccigank's Weight History