Weigh In record (no journal entry) for 23 June 2021
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68.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 25.04g | Prot: 42.52g | Carbs: 75.94g.
Breakfast: Plantains , Coffee with Cream. Lunch: Chicken Breast, Chinese Fried Rice. Snacks/Other: Cadbury Butter Mint. more...
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Losing 5.6 kg a Week
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