Weigh In record (no journal entry) for 23 June 2021
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 82.98g | Prot: 170.17g | Carbs: 92.53g.
Breakfast: Laranjas, Café com Açúcar, Queijo Coalho, Ovo Frito sem Gordura. Lunch: Beterraba Cozida, Camil Feijão Carioca Cozido, Peito de Frango. Dinner: Sadia Mussarela, Canaã Goma de Tapioca, Ovo, Swift Carne Moída . Snacks/Other: Growth Supplements Whey Protein 80% Chocolate, Elegê Requeijão Cremoso Light, Bauducco Torrada Integral, Melancia. more...
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steady weight
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wesleynds's Weight History
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