jezlauar's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

76.7 kg Lost so far: 2.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

696 kcal

Fat: 39.91g | Prot: 42.17g | Carbs: 43.83g. Lunch: Seara Coxinhas Das Asas Temperadas, Arroz de Couve Flor, La Pastina Tomates em Cubos, Alface. Snacks/Other: Wickbold Torrada Especial Canela e Passas, Ovo Mexido, Lacta Intende Laranja 60% Cacau. more...

2714 kcal

Exercise: Crossfit - 1 hour, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jezlauar's Journal, 23 Jun 21

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jezlauar's Weight History