Weigh In record (no journal entry) for 23 June 2021
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 115.62g | Prot: 220.39g | Carbs: 174.34g.
Breakfast: Banana, Integralmedica Carnibol, Abacate. Lunch: Galo Azeite de Oliva Extra Virgem, Abacate, Tio João Arroz Integral Cozido, Nat Filé de Coxa e Sobrecoxa. Dinner: Copra Óleo de Coco Extra Virgem, Banana, Integralmedica Carnibol. Snacks/Other: Batata Inglesa Cozida, Abacaxi, Ovo Cozido, Nat Sobrecoxa, Farelo de Aveia, Rúcula, Tomates, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol. more...
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Losing 0.4 kg a Week
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danielruckerklein's Weight History
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