Weigh In record (no journal entry) for 23 June 2021
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81.6 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 78.86g | Prot: 179.15g | Carbs: 190.72g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's Sesame Bagel, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , President's Choice Golden Little Gems, Olive Oil. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Sweet Cherries, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 5.7 kg a Week
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grgid979's Weight History
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