Weigh In record (no journal entry) for 23 June 2021
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66.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 48.51g | Prot: 78.53g | Carbs: 179.39g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Feijão de Corda, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Macarrão. Snacks/Other: Rancheiro Rosquinha de Coco, Legumes Cozidos, Café com Leite Integral, Queijo Parmesão (Ralado), Margarina, Cuscuz (Cozido). more...
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Losing 0.6 kg a Week
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malia1108's Weight History
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