Weigh In record (no journal entry) for 23 June 2021
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 63.99g | Prot: 46.94g | Carbs: 214.09g.
Breakfast: Kaffee, Bananenbrot, Butter, Milbona Frische Vollmilch 3,5% Fett, Paradiso Milde Orange, Lindt Crème Noisette, Paradiso Milde Orange, Butter. Lunch: Backfee Mandeln Blanchiert Gehobelt, Alesto Walnusskerne Naturbelassen , Banane, Milbona Milch 1,5%, Crownfield Zarte Haferflocken. Dinner: Milbona Milch 1,5%, Crownfield Tiger Crunch, Crownfield Zarte Haferflocken. Snacks/Other: Aldi Trauben Kernlos, K-Classic Schwedische Haferkekse mit Schokolade. more...
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steady weight
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xHikarix's Weight History
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