Weigh In record (no journal entry) for 22 June 2021
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48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.14g | Prot: 59.63g | Carbs: 75.58g.
Breakfast: 小番茄/樱桃番茄, 樱桃/车厘子 , 甘蒂牧场 脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 奇亚籽. Lunch: 甜玉米, 番茄, 鸡胸肉（不吃皮）, 西葫芦, 橄榄油. more...
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